Third Overall and a New 5K PR

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If you’ve seen my previous posts you would have thought that my racing season was over. I thought so too, but I was wrong (it happens). Because of next year’s shifting focus – more on that coming soon – my coach wanted me to do a fall 5K so that we can get an idea…

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How to Make Mint-Infused Simple Syrup

This article originally appeared on my other site, Sunny Slope Farm. Simple syrup is a key ingredient for many summer cocktails, including the mint julep and the mojito. But it’s not just for the boozy set: simple syrup makes a great substitution for sugar in lemonade, and brushing a coat over each layer of a…

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